As it was world mental health day, year 3 took part in the BBC Teach Live Lesson. It was all about our growth mind-set and wellbeing! We watched and joined in with schools all across the country. We learnt about describing things that positively and negatively affect our physical, mental and emotional health as well as describing times when we have felt good or not so good and learning to express them. We also explored the differences between a fixed mind-set and a growth mind-set and discussed how to challenge our thoughts so we think positively. We learnt a new calming technique to help us clear our minds and after the lesson we took part in mindfulness colouring and yoga!
